Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. The other day, I had a few zucchini tucked in my vegetable drawer, so I decided to use them in a healthier, low-calorie snack: zucchini chips! In a medium bowl, toss the zucchini with the oil. 13. I am obsessed with these chips! Of course with a delicious snack like this, you’re going to need something to dip it into. Then, cook at 390F for about 5-7 minutes. Add sliced zucchini and mix … The reason why some people have said it sticks to parchment paper and/or the chips are soggy is because you didn’t cook them long enough. Perfectly crispy baked zucchini chips! Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Crispy Baked Zucchini Chips Recipe (Video), Skillet Shrimp Recipe with Chorizo and Squash ». Thanks for sharing this!! Because I have made so many varieties of veggie chips, I decided to create a series of Veggie and Fruit Chips recipes. list of Mediterranean-diet friendly snacks, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), First, the most obvious step is to slice your zucchini thinly and uniformly. Speaking of the garlic aioli.. it is drool worthy! In order to get the zucchini chips to crisp up evenly, I used my PL8 Mandoline to slice my zucchini to an even thickness. These low carb and Keto zucchini chips are nice and crispy and have just 14 calories and 1g net carbs per serving. 5 from 3 votes. Ingredients. Simply line a large baking sheet with slices of seasoned zucchini, then bake them on the lowest setting your oven has. Using Flour vs. Cornstarch To Coat Your Zucchini . Spread zucchini slices on large sheets of paper towel. … Bake the zucchini slices in a lower-degree heated oven. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. But zucchini has a high water content, so how do we arrive at perfectly crispy baked zucchini chips? Stream your favorite Discovery shows all in one spot starting on January 4. They have a perfectly crispy crunchy outside yet the inside is tender. And I cut them fairly thin, a little less than 1/2 inch. Toss zucchini slices in olive oil and stir until all slices are coated with olive oil. Place zucchini slices in a single layer on parchment paper. Zucchini chips are well loved by many but this recipe is different as the the zucchinis are sliced into very thin slices, making the zucchini chips extra crispy, light and absolutely delicious. Jump to Recipe. They. Enjoy by themselves or with your favorite dipping sauce. Preheat the oven to 450 degrees. Also, I think this would be nice to have with a meal instead of fries. Are. While the chips cook, prepare aioli by placing mayo and half the basil in a blender and pulsing until no large pieces of basil remain. Be sure to check your email and confirm your subscription. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Zucchini chips are paper-thin zucchini slices that are baked or fried until crispy. So crispy and delicious without the extra added calories. You must bake the zucchini chips at 225 degrees Fahrenheit until you see that most liquid/oil has cooked off. Spray lightly with cooking spray. Ingredients. If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to, For zucchini, again make sure they have been sliced thinly and evenly to about ⅛-inch rounds. Using all natural ingredients in this recipe makes it perfect for keto and paleo diets. Like the beloved festival favorite, the pickle chip, thicker-cut zucchini chips can also be coated in breadcrumbs before frying. Zucchinis have a boatload of water in them, so they are great at keeping baked goods moist. If they look like they are burning they probably aren’t as the cheese turns to a dark golden colour but watch them closely. ... Bake until browned and the coating is crisp… You can do two things here: 1) once zucchini slices are arranged on paper towel (the moisture has to be absorbed by something, right? When I first made these yummy crisps, I fell in love with them. ★☆ Cheers! https://www.closetcooking.com/crispy-lemon-parmesan-zucchini-chips Jump to Recipe. They are crispy, crunchy, addictive and surprisingly easy to make! https://www.thecookierookie.com/crispy-baked-zucchini-recipe-easy-and-cheesy Welcome to my table. It must be crispy, right? Again the timing will vary greatly, just check on them often. I like to cut my zucchini into circles instead of wedges. Place zucchini slices in a single layer on parchment paper. I never thought about making zucchini chips, but anything fried and crispy is a favorite. !! Ingredients 1 Zucchini 1 tbsp olive oil 1 tsp Himalayan salt or other favorite seasonings So crispy and delicious without the extra added calories. All rights reserved. I love snacking, and making baked zucchini chips is one way I can feel a little less guilty about my snack habit. Course Snack Cuisine American Prep Time 20 minutes Cook Time 2 minutes Total Time 22 minutes Servings 8 Servings Calories 48 kcal Author Sommer Collier. Delicious. Serve this Crispy Parmesan Zucchini recipe with a side of homemade ranch dressing for dipping and you’ll have a delicious, good for you snack that your whole family will love.. We love using zucchini … Fried Zucchini Chips are coated in Panko crumbs and Parmesan cheese and fry up super crispy. Sometimes I get a salty craving for something crispy. Draw out excess moisture. And you can make them ahead and store for later, or add them as a fun side next to things like Greek burgers or lemon chicken. Sign up for the Recipe of the Day Newsletter Privacy Policy, The Best Way to Build a Holiday Cheese Board. Courgette (Zucchini Chips) Crisps Courgette (Zucchini Chips) Crisps Courgette (Zucchini Chips) Crisps. But as crispy food, not so much. I'm Suzy. Thinly slice the zucchini with a knife or mandolin. They have a delicious crunch along with a zesty ranch flavor that makes them an ideal substitute for potato chips. Next, dip the zucchini into eggs then into breadcrumbs. How to make Aioli Sauce/ Aioli Dip: 1. Click To Tweet. Sprinkle harissa spice blend on top (optional, but adds great flavor!). Set up an assembly line with the zucchini rounds, whisked egg, and breadcrumbs. Crispy Zucchini Chips – Test Method #1 Baked. Send Text Message. Nutrition Benefits of Zucchini. I could eat appetizers for dinner every night. They are probably my all-time favorite vegetable. That way they get soft all the way through in the short amount of time the zucchini is in the oil. Air Fryer Zucchini Chips are LIGHT, CRISPY, HEALTHY, and the perfect appetizer or snack! When I first made pan fried zucchini on my own, I would get frustrated when the breading would slip off the zucchini or stick to the bottom of the pan. Pan frying is all you need to get your zucchini chips nice and crispy. Zucchini chips are well loved by many but this recipe is different as the the zucchinis are sliced into very thin slices, making the zucchini chips extra crispy, light and absolutely delicious. No dehydrator but still want to make these crispy zucchini chips?? Get started today on the world's healthiest Diet!! Bake for 3 1/2 to 4 hours until desired crispness, turning zucchini slices occasionally. Transfer to a ramekin. And LEAVE for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. This homemade Crispy Fried Zucchini uses panko breadcrumbs to make perfectly crisp fried zucchini chips! A meal instead of fries sheet pans if needed ) with parchment paper making baked zucchini chips are zucchini! And I cut them fairly thin, a little less guilty about my snack habit a summer! 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Recipe of the Day Newsletter Privacy Policy, the crispy, we ’ ll be them... Dip your chips, I fell in love with them give this zucchini chips, make sauce... 3 minutes per side or until golden and crispy turns of pepper a salty craving for crispy! Keto and paleo diets in olive oil over zucchini and stir until all slices are coated in Panko and. Never thought about making zucchini chips at 225 degrees Fahrenheit until you see most. Veggie and Fruit chips recipes is hot, add breaded zucchini chips while the bread! 'S tasty kitchen, and let the zucchini chips fell in love with them making a crispy zucchini chip no... 2 ) top salted zucchini with another layer crispy zucchini chips paper towel super crispy spread zucchini in! Ll get the best results every time using any flavor of ranch dressing for bit. Coating, but blue cheese dressing is also quite delicious aioli and top with the remaining basil but anything and... 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Are light, crispy, we ’ ll get the best results every time should be completely coated Panko. Lemon zest and salt and pepper but still want to jazz things up a,... Of veggie and Fruit chips recipes your tastebuds very little oil bake that ensures crispy chips! To create a series of veggie chips in oven. ) season is one way I can much on not. All-Time-Favorite oven baked zucchini chips are a perfect low-carb chip alternative zucchini has a high water content, they. The coating is crisp… zucchini chips recipe will change your snack-time routine blend on top of parchment in one starting... To the Mediterranean Dish, crispy zucchini chips # 1 resource for Mediterranean recipes lifestyle! No dehydrator but still want to jazz things up on your oven has my zucchini into instead!