Simply cook the quinoa using orange juice instead of water, then add the veggies in the last 3 minutes of cooking. Cook for 12 minutes or until almost tender. Roasted asparagus is joined with tomatoes, feta cheese, and lettuce for a salad so flavorful you don't even need dressing. Place the quinoa and water in a medium saucepan over high heat. A touch of salty feta cheese and a bit of red onion are added to the mix. Stir in the remaining oil, lemon juice and zest and season with sugar to taste. Here’s one of my all time favorite spring salads! Print Strawberry, Arugula and Quinoa Salad with Asparagus & Feta Prep Time: 15 minutes Total Time: 15 minutes Yield: 8 servings Calories per serving: 185 Fat per serving: 12g Saturated fat per serving: 4g Carbs per serving: 18g Protein per … Continue reading → Asparagus, sliced super thin, tastes mild and fresh, and doesn’t need to be cooked or steamed. At most it takes about 20 minutes to make, but if you prep your quinoa ahead of time or use pre made/store bought you can cut down cooking time to basically half that. A couple of notes: I used thick asparagus and it took about 5 minutes to sauté. Quinoa Asparagus and Feta Salad "A perfect spring, summer, or anytime salad. When we say that this salad is quick and simple to make, we mean it. Loaded with protein and fiber, but so delicious you would never guess how healthy it is! The food is good, the company is good, and our souls fill up. This salad is perfect for any upcoming spring parties or picnics, and includes two of the “great A’s”: artichokes and asparagus. Feta cheese: I recommend sheeps milk feta for the creamy, less salty flavor. So, the next day I decided to make Quinoa Salad with Roasted Asparagus for lunch and it turned out so delicious and flavorful. How to Make: Spring Quinoa Pea & Asparagus Salad. This salad is great as a main dish or served as a side. See more ideas about asparagus salad, healthy recipes, cooking recipes. And one of my favorite spring veggies is asparagus. This salad fits the bill for the healthy eating part. It is loaded with healthy ingredients! The salad only needs a light, lemony vinaigrette to pull it all together. Once cooled, toss with the rest of the ingredients and top with feta cheese crumbles. We adore asparagus in this house and I’ll be making this quinoa dish, so summery, and healthy too. Like most of my recipes, this salad is multipurpose and extremely flexible. Season with salt and pepper. For years I’ve told you guys that I hated it and refused to even go near it. Ingredients. Crecipe.com deliver fine selection of quality Quinoa asparagus and feta salad recipes equipped with ratings, reviews and mixing tips. Squeeze the roasted garlic cloves out of their skins and mash with some seasoning. Last week, I shared with you guys my Easy and Quick Roasted Asparagus.It was actually our dinner with baked salmon. Let the asparagus chill in the ice water for a few minutes then remove with the slotted spoon or tongs. Quinoa Salad with Asparagus, Feta, and Pine Nuts. Learn how to cook great Quinoa asparagus and feta salad . Pin; Share; Tweet; Quinoa is something that I’m just now learning to love. Optional swaps for this salad. Mar 29, 2016 - Quinoa pairs nicely with asparagus and feta cheese for this salad that is the perfect recipe for spring and summer! You can chop that up and add it to the salad as well. Mostly because I kind of think it looks like some kind of creature hatching out of an egg when it’s cooked. Quinoa, asparagus, peas, avocado, and a light lemon basil dressing. It’s gluten free, vegetarian, and vegan, if you use agave nectar instead of honey in the dressing. This salad is suuuper easy to make and made with about 10 total ingredients. If you can find them, use pencil thin stalks in this recipe. The dressing we’re using for this asparagus salad is a bright lemon feta dressing with a little dijon mustard, honey and olive oil. I had everything in house so it was perfect. Lucky for me, it was on our Mystery Dish list this month!! This salad … When I saw the list, I knew exactly what I was going to make – Quinoa Salad with Asparagus and Tomato in a simple Lemon Basil Vinaigrette. and drizzle over the quinoa mixture. Dec 11, 2017 - Explore Susan Barchard's board "Asparagus Salad", followed by 445 people on Pinterest. Transfer asparagus to a large plate lined with a clean kitchen towel to dry. Bring to the boil, cover with a lid and reduce heat to low. When creating this I was skeptical that it would be anything “wow!” worthy because there really isn’t a whole lot to it, it’s easy to make and it doesn’t require a lot of ingredients but sometimes the simpler things are some of the best, it was “wow!” worthy and then some. When quinoa is ready, remove the saucepan from the heat and let the mixture stand, covered, for 5 minutes. In a large bowl, whisk together the dressing ingredients in a large bowl. This salad combines sautéed asparagus with quinoa, peppery arugula, sweet cherry tomatoes and crunchy pecans. Photo about Quinoa with Asparagus,Rocket and Feta salad. Farro: you could use wheat berries, orzo, brown or wild rice, or even quinoa (for a gluten-free option). If you are making the salad ahead of time, add the dressing just before serving to keep the asparagus an … Salad: 1 1/2 cups water; 3/4 cup quinoa; 1/4 teaspoon salt; 1 bunch fresh asparagus, trimmed and cut into 1 1/2-inch pieces; 4 ounces crumbled feta cheese Parmesan and pine nuts add welcome savory notes that really make this dish, so please don’t skimp on them. Spring Quinoa Salad. Set aside to cool. In the following weeks I find more interesting uses for my favorite spring vegetable, like this Asparagus and Feta Quinoa Salad. The lovely Jen Nikolaus‎ from Yummy Healthy Easy was our Mystery Dish host this month. In another bowl, whisk together the garlic, olive oil, lemon juice, oregano and basil. When cool, add the quinoa, asparagus, sundried tomatoes, olives and onions, and toss gently to combine. She had this quinoa salad on and I immediately knew what I wanted to make for lunch. One of my favorite parts about summertime are the endless cookouts and gatherings with friends and loved ones. Stir to combine, top with toasted pine nuts, and serve! Once the quinoa and asparagus have cooled some, place them in a large bowl, add the olives and feta cheese and stir to combine. Ways to serve this asparagus salad. Drizzle over the A simple recipe for Quinoa Asparagus Salad ( aka Spring Tabouli) tossed with English peas, fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese.A healthy, flavorful salad that can be made ahead- … Drain the quinoa and veggies and let cool. This salad is so versatile, you can serve it with just about anything! It has bright lemon flavors from the lemon juice + zest, and since it’s quinoa-based, it’s sturdy enough to last a few days in the fridge so you can make it in advance! Lemon Feta Dressing. It’s up there in our list of our favorite salad recipes. Quinoa contributes nutty flavor and turns this salad into a full meal. Quinoa asparagus and feta salad recipe. But as I roasted 2 bunches of asparagus I had leftovers. Two steps and you’re done! I’ve bid goodbye to sugar for the next 6 weeks so recipes like this will keep me full, happy and away from the naughty stuff of which I’ve had far too much of recently, thanks xx Asparagus, Tomato & Feta Salad. I always enjoy the first asparagus of the season simply steamed or sauteed. The dressing is a lemony buttermilk dressing. Image of colourful, grain, diet - 51811363 Here are a few ways we’d recommend: As a main dish salad: Add cooked quinoa to make this asparagus salad a main dish salad for lunch or a … Fluff the quinoa with a fork and set aside. I knew I would be baking the entire day for a customer who wants to have all the recipes on their site re-shot, so I figured I could do with something NOT sweet for lunch. Aug 8, 2014 - Quintessential summer eating: chewy quinoa with tender-crisp asparagus, sweet peas, salty feta, fresh herbs and a citrus vinaigrette. Check out the roasted asparagus and feta quinoa salad below—it’s a guaranteed crowd pleaser! 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