Here are some serving tips: … Nutrition facts for Cheese, Cheddar, recommended daily values and analysis. Treat yourself to the classic sharp cheddar bite of Cabot’s Simply Sharp Cheddar Cheese. Log food: Sargento Vermont Sharp White Cheddar Cheese – Sliced. 2,000 calories a day is used for general nutrition advice. Sugars: 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4  A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat. Like many kinds of cheese, cheddar contains zero carbohydrates. Getting enough calcium is critical to preventing osteoporosis, the harmful degeneration of bone density. Fiber: 0g. Most health concerns about cheddar focus on its fat … Cheddar Cheese Nutrition Facts . Like many kinds of cheese, cheddar contains zero carbohydrates. About 3% of the calories in Cheddar cheese comes from carbohydrates (12 calories). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cheddar is among the harder, aged cheeses that’s actually quite low in lactose, meaning that lactose intolerant folks can often eat it without unpleasant symptoms like bloating, stomach upset, and gas. Log food: 365 Shredded Cheddar & Monterey Jack Cheese. Cheddar cheese contains 3.1 grams of carbohydrates per every 100 grams. Get nutrition tips and advice to make healthy eating easier. Many shredded and sliced options are packaged with anti-caking agents like cellulose. How much does cheddar cheese weigh? Carbohydrates: 0g. You may also add one of the many great recipes and food ideas submitted by our members. Compare that to Brie, which has 95 calories and 7.9 grams of fat per ounce, and cheddar, which has 113 calories and 9 grams of fat. The USDA estimates cheddar can be frozen for about six months. And what about white cheddar? Fats . Find the total calories and more included in each dish served in our restaurant. This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. There are 404 calories in 100 g of Cheddar cheese. With a melting point of about 150 degrees Fahrenheit, it doesn’t require high heat to get nice and gooey, and with its high fat content, it has plenty of stretch. Therefore, you might think of white cheddar simply as “original” cheddar. Nutrition facts and Information for Cheese, cheddar. Some minerals can be present in Cheddar Cheese, such as Calcium (761 mg), Sodium (628 mg) or Phosphorus (520 mg) but no Fluoride. Aged a minimum of 9 months for bold flavor, this is the perfect cheddar for every day, anytime enjoyment. A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat To boost the nutrients in dishes like cheesy casseroles, Mexican dishes, sandwiches, or pastas, try using a whole grain base and adding veggies to the mix. An ounce of low-fat cheddar cheese has 2 grams of total fat and 1.2 grams of saturated fat. Nutrition Facts for Sharp Cheddar Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Learn about the number of calories and nutritional and diet information for Cheddar Cheese. No one could accuse cheddar of being full of empty calories! This item is classified as dairy and egg products foods. Protein: 7g. Know nutrition and calorie facts in 100gms of Cheese, cheddar. It’s true that whole milk cheddar is high in both total fat (at 9 grams per ounce) and saturated fat (6 grams per ounce). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although most people might associate cheddar cheese with a range of comfort foods, it actually has quite a few notable nutritional benefits. In the seventeenth century, cheese producers began adding vegetable dye to cheddar to give it a consistent color, and the practice never stopped. It may be second nature to refrigerate all cheese, but cheddar does not technically require refrigeration. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Home; Blog; Help; Sign In; Join; Search foods. This can add significantly to your daily intake. The serving size is equivalent to 100 grams of food and contains 299.79 calories from fat . Any color differences from added extracts like annatto are unlikely to change the cheese’s flavor. Most health concerns about cheddar focus on its fat content—and, more specifically, its content of saturated fat. 199 items found. 80 calories. Carbs . 1 oz (28g) Nutrition Facts. In addition to the wealth of micronutrients, Cheddar is also one of the best dietary sources of protein. Traditionally, nutrition advice has advised consuming a diet low in saturated fat to reduce the risk of cardiovascular disease. This cheese is calorie-dense, which increases its satiation factor. Despite what you may have heard about cheese causing weight gain, there's a a phenomenon known as the full-fat dairy paradox that's turning this belief on its head. Cheddar is a hard yellow cheese – the longer it is left to ripen and mature, the stronger it becomes. There are 68 calories in 1 cube, 1" (0.6 oz) of Cheddar Cheese. While it does have nutritional drawbacks, a moderate amount of cheddar can be an enjoyable part of a healthy diet. While cheddar is a delicious addition to many comfort foods, it doesn’t necessarily have a reputation as being good for health. Basic nutrients (nutrition summary): Potato Skins Cheddar Cheese and Bacon Compliments 2 pieces 150 calories 11.0 grams carbs 9 grams fat 6 grams protein 1.0 grams fiber 30 mg cholesterol 3.5 grams saturated fat 300 mg sodium 0 grams sugar 0 grams trans fat If you’re trying to cut down on salt, though, take note: Cheddar is also relatively high in sodium. You'd need to walk 19 minutes to burn 68 calories. Cheddar cheese 1 oz 115.1 calories 0.4 grams carbs 9.6 grams fat 6.8 grams protein 0 grams fiber 28.9 mg cholesterol 5.5 grams saturated fat 182.6 mg sodium 0.1 grams sugar 0.3 grams trans fat grams cup, diced cup, melted cup, shredded oz cubic inch slice (1 oz) tbsp, shredded 1 slice (20g) Nutrition Facts. Cheese, Cheddar with a serving size of 100 grams has a total of 404 calories with 33.31 grams of fat. One ounce provides 6% of your daily vitamin A recommendation and 14% of your phosphorus, plus small amounts of zinc, selenium, and riboflavin. Toggle navigation. Cheddar is an excellent source of vitamins A, B2, B12, calcium, phosphorus, selenium and zinc. Calorie breakdown: 74% fat, 1% carbs, 25% protein. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. But calcium isn’t the only vitamin or mineral cheddar has to offer. Fat: 9g. Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Since its creation in England sometime in the 12th century, however, this tasty, dairy product has made its way into the hearts (and bellies) of cheese lovers across the world. If you’re allergic to dairy, you’ll have to keep cheddar off the menu. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories, fat, protein, and carbohydrate values for for Cheddar Cheese and other related foods. Calories in Old Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Old Cheddar Cheese. An ounce of cheddar cheese provides 200 milligrams of calcium, or 20 percent of the daily value based on a 2,000-calorie diet. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Cheddar Cheese; Cheddar Cheese. You have 309 calories from 100 grams of Cheddar Cheese, the 15% of your total daily needs. It contains some important vitamins: Vitamin A (522 IU), Vitamin B-9 (20 mg) or Vitamin K (1.5 µg). Intriguingly, all cheddar starts out white (or a shade close to it) since it comes from cow’s milk. This cheese can be aged and purchased all year long. Start your food diary today! There are 37 calories in 1 tablespoon of Grated Cheddar Cheese. At home, cheddar will stay well in the fridge for 2 weeks. Choose reduced-fat dairy products to limit your consumption of saturated fat and calories. However, new research indicates that, in whole foods such as cheese, saturated fat may not have the detrimental effects on heart health previously believed. Get full nutrition facts and other common serving sizes of Grated Cheddar Cheese including 1 serving and 1 oz. Nutrition Facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 113 calories in 1 slice of Cheddar Cheese. Rounding The U.S. Food and Drug Administration specifies rules for how each nutrient value should be rounded. 0.5 cup (30g) Nutrition Facts. According to the researchers at Wisconsin Center for Dairy Research, University of Wisconsin, cheddar will not support growth of L. monocytogenes at 4-30° C after the opening of the packages by consumers. This means it also has no fiber or sugars. Calcium in Cheese. Calories, fat, protein, and carbohydrate values for for Shredded Cheddar Cheese and other related foods. Food group. This nutrition information for 1 ounce (28g) of cheddar cheese is provided by the USDA. There are 38 calories in 1 slice of Lowfat Cheddar Cheese. Mild cheddar typically ages two to three months, while extra-sharp varieties can linger for up to a year. Many people have concerns about cheddar’s high-calorie count and saturated fat content. When it comes to lactose, not all cheeses are created equal. Learn more about the nutritional value of Cheddar's Scratch Kitchen dishes. There are 90 calories in 1 portion (21 g) of Balderson Aged Cheddar Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food: Chex Mix Cheddar Snack Mix. According to the USDA, unopened cheddar can last up to six months in the refrigerator and opened packages can stick around for three to four weeks. Log food: Amy's Cheddar Cheese Burrito w/ Bean & Rice (Gluten Free) 1 burrito (156g) Nutrition Facts. This means it also has no fiber or sugars. 23 crisps (28g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Lowfat Cheddar Cheese including 1 serving and 100 g. We provide you with Cheddar cheese nutrition facts and the health benefits of Cheddar cheese to help you lose weight and eat a healthy diet. Cheddar Cheese Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. With its sizable calcium content, cheddar can contribute to maintaining bone health. Not only does protein build muscle, it’s necessary for the production of enzymes, giving structure to cells, maintaining fluid balance, and much more. Compared to food such as sugar, refined carbs, or even other dairy options like butter, cheese is an excellent source of nutrition. Nutrition information for Shredded Cheddar Cheese. Nonfat or Fat Free American or Cheddar Type Processed Cheese, Cheddar or American Cheese (Reduced Fat, Pasteurized), Kraft Finely Shredded Mild Cheddar Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Cheesy Chicken, Vegetable & Rice Casserole, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. You’ve probably noticed that cheddar comes in varying degrees of “sharpness,” including mild, medium, sharp, and extra-sharp. By using Verywell Fit, you accept our, Pili Nuts Nutrition Facts and Health Benefits, Sour Cream Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, Kefir Nutrition Facts and Health Benefits, Pecan Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Halibut Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Cashew Milk Nutrition Facts and Health Benefits, Pea Milk Nutrition Facts and Health Benefits, Nutrition Facts for Different Types of Cottage Cheese, Coconut Yogurt Nutrition Facts and Health Benefits. Cheddar cheese Cheddar cheese — Nutrition Facts. Calories in Mild Cheddar Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Mild Cheddar Cheese. 130 calories. Protein performs a variety of functions in the body, and at 7 grams per ounce, cheddar is a great source of this macronutrient. However, storing cheddar in the fridge will help it last longer. Cheddar cheese is a member of the Dairy and Egg Products USDA nutritional food group. Toggle navigation Toggle search bar. At 7g per 1-ounce serving, protein accounts for over 30% of cheddar’s calories. However, to choose the best cheddar, it’s smart to read ingredient labels. 1 ⁄ 4 cup (28.25g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Thank you, {{}}, for signing up. 280 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calcium is cheddar’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts for Cheddar Cheese - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It contains 20.41 grams of fat and 76 mg of Cholesterol. While cellulose isn’t necessarily harmful, it may take away from the overall flavor and texture of your cheese. Shredded Cheddar Cheese . Because of cheddar’s high percentage of fat, it’s compatible with this high-fat eating plan. Research now suggests that removing the fat from dairy products may actually make it more likely to cause weight gain, making full-fat the better choice for weight management. Because it’s a hard cheese, cheddar even takes well to freezing—but you may not extend its life much more through freezing than through refrigeration. Cheddar Cheese have 76 milligrams of Cholesterol and 20.41 grams of fat. There’s no one season for cheddar! Cheddar can make its way into any number of cheesy dishes or, of course, be served all on its own with your favorite crackers. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Today, cheddar is one of Americans’ favorite cheeses, whether served in melty quesadillas, creamy mac and cheese, or atop a sizzling burger. Comprehensive nutrition resource for Cheddar Cheese. Calories: 110. If you are on a weight loss diet, cheese generally is a treat as it is high in saturated fat. Get full nutrition facts for other Balderson products and all your other favorite brands. Fun fact: Cheddar cheese originates from the village of Cheddar in Somerset, England, where damp, cool caves provided the perfect humidity conditions for the cheese to mature. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Cheddar is one of the safest cheeses since it is made with the use of starter cultures and at pH values of less than 5.6. Many experts are now calling for more research to determine the pros and cons of saturated fat in dairy. Sodium: 180mg. Log food : Cello Whisps – Cheddar Cheese Crisps. 110 calories. If you’re tweaking your macros on the keto diet, you’re in luck. The label above conforms to these guidelines. Cheddar Cheese = 404 cal There are 404 calories (on average) in 100g of Cheddar Cheese. Other popular cheese varieties have calorie counts in the same range, according to USDA data. With a creamy texture and slight buttery tang, our deli bar is ready for your next snack platter, hearty sandwich, or steaming bowl of chili. There are 90 calories in 1 serving (21 g) of Cracker Barrel Cheddar Cheese. 100 grams of Cheddar Cheese contain 4.06 grams of carbohydrates, is fiber-free, 27.35 grams of protein, 628 milligrams of sodium, and 44.29 grams of water 100 grams of Cheddar Cheese contain 309 calories, the 15% of your total daily needs. Your Food Diary Use the FatSecret food diary to track your diet. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Remove cheddar from the fridge, at least 30 minutes before eating it, to enjoy its flavor and taste. With zero carbohydrates, cheddar also fits well in any low-carb diet. Although it is low in lactose, cheddar still contains casein and whey, two components that can trigger an immune response in people with a dairy allergy. The nutrition values in the 'Cheddar Cheese' label above were obtainted from the USDA National Nutrient Database for Standard Reference. Get full nutrition facts for other Cracker Barrel products and all your other favorite brands. This simply refers to how long the cheese has been aged: the longer it ages, the sharper (or more pungent and flavorful) it becomes.