Calories per serving of Baked Okra (tastes like fried) 59 calories of Flour, white, (0.13 cup) 44 calories of Okra, (1.25 cup slices) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 230.0 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How to Make Fried Okra: 110 calories. Light Fried Okra is a healthier way to cook this favorite Southern dish. 32: 1 cup = 100g. Whisk together low-fat buttermilk and 1 large egg in a bowl. There are about 7 carbs in one cup of Okra (this does not include the fried and cornmeal). It is also the body's preferred source of energy. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. calories out of which Calories : 214.2: Total Fat : 14.8 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.5 g: Monounsaturated Fat : 8.4 g: Cholesterol : 0.0 mg: Sodium : 14.9 mg: Potassium : 259.8 mg: Total Carbohydrate : 19.0 g: Dietary Fiber : 5.1 g: Sugars : 3.9 g: Protein : 4.2 g If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When reading the nutrition facts label also pay close attention to the sodium levels. Calories per serving of okra bhaji (lady's finger) 73 calories of Okra, (333.33 grams) 30 calories of saffola gold oil, (3.33 gram(s)) 1 calories of Lemon Juice, (0.67 wedge yields) 1 calories of Ginger Root, (0.33 tsp) 0 calories of Salt, (0.33 tsp) 0 calories of Cilantro, raw, (1 tbsp) 10 pieces (48g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. 121 Cal. 0.5 cup. 182 / 2,000 cal left. A 1/2-cup serving of cooked okra … 30 minutes of Swimming . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 % 4g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fried Okra Shoney's 1/2 cup 210 calories 20 grams carbs 14.0 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 2.5 grams saturated fat 630 mg sodium 2 grams sugar 0 grams trans fat cup … How many carbs are in 1 serving? Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Old Country Buffet Fried Okra. Daily Goals. 458 calories. contains about Rate this Oven Fried Green Tomatoes and Okra recipe with 1 cup green tomato, chopped small, 1 cup okra, sliced into 1cm rounds, 2 -3 tbsp yellow cornmeal, 1/2 tsp salt (to taste), 1/2 tsp fresh ground black pepper (to taste), 3 tbsp olive oil 1 Cup of fried yam contains approx. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g 91: 1 package (3 lb) = 1361g. Calories: 36, Fat: 0g, Carbs: 8g, Protein: 2g, Fiber: 2g. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Total carbs in a 1/2 cup okra is 3.52 (g), 1% of daily value. (1 Cup Serving) Get nutrition facts in common serving sizes of Okra: 100g 1 cup 1 package 8 pods. Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. 29 % 4g Fat. 50 minutes of Walking . Add canola oil to hot pan; tilt pan to coat. 1 cup. Last updated: 04 Feb 08 05:07 AM: Source : FatSecret Platform API: Other common serving sizes. 13 items found. 1/2 cup: Amount Per Serving . Fried Batter-Dipped Okra Some of the carbs in the okra come from its fiber content. is 0.5 cup. Try to increase your daily fiber intake to at least 30 grams per day. A half-cup of cooked okra has under 4 grams of carbohydrate. Gently smash fresh okra. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 43 % 20g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. This Low carb fried okra … CALORIES IN FRIED YAM. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. They are so crunchy, addictive and the okra has no slime! Nutrition Information: Air Fryer Fried Okra. Boiled Okra = 25 cal. 110 calories. Serving Size : 0.5 Cup. There are 25 calories in 100g of Boiled Okra. 31. Comments: One unit of okra is called a pod. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Batter-Dipped Okra - 13.12g, Okra. Calories per serving of Country Style Pan-fried Okra. Log food: Old Country Buffet Fried Okra. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calorie counts and complete nutrition facts for okra from the CalorieLab Nutrition Database. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) A Fried Batter-Dipped Okra of Okra contains about 173 Calories per serving. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Your Daily Values may be higher or lower depending on your calorie needs. 61 % 20g Carbs. Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106 Cal. 19 % 6g Protein. Need more southern side dishes for some homemade cooking? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 12 % 4g Protein. Instead of deep fat frying and batter, this method uses a small amount oil. A It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Shoney's Fried Okra. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 18 minutes of Running . Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Daily Goals. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories In Schnookiej's fried okra. The insides of okra pods contain a mucilaginous juice, which gives traditional gumbo dishes their telltale thickness. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 121 / 2,000 cal left. Fat 63g. 2.4 g of fiber. 2,000 calories a day is used for general nutrition advice. You'd need to walk 97 minutes to burn 350 calories. Okra pods are eaten cooked, often boiled or fried. Food items high in fiber are good and come with many health benefits. Track calories, carbs, fat, and 16 other key nutrients. 8.51 g of carbs per 100g, from Chicken, meatless, breaded, fried corresponds to 7% of the carbs RDA. Calorie Goal 1,818 cal. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 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