Your pantry is full of fresh possibilities. We’re sweet on preserving the best of the season with canned fruit recipe ideas to enjoy year-round. See more ideas about canned pears, dessert recipes, recipes. “Some of my favorite ways to use canned coconut milk are in my coffee or smoothie, or to make a creamy oatmeal or chia pudding. Pumpkin puree. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. Plus, “for those looking to follow more of a plant-based diet, using things like canned chickpeas, and other beans in your meals is a great way to add plant-based protein and more fiber to the diet,” she adds. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. Canned coconut milk is often used as a lactose-free, dairy-free, milk substitute in recipes for baked goods and sauces. Q: I have a lot of cans of mixed fruit. Allrecipes has more than 1,200 trusted canned fruit recipes complete with ratings, reviews and cooking tips. So, look for ingredients that don’t include sugar. Buy it: Hatch Mild Diced Green Chiles ($2). Every season is … However, the canning process retains the nutrients and so they are just as nutritious as fresh fruits and vegetables. Get it daily. One thing to note, is that some canned foods include a lot of sugar. Buy it: Thai Kitchen Organic Unsweetened Coconut Milk ($17 for six cans). Canned fruit just might be the secret ingredient in your next favorite dessert. Add some heat in a flash with this healthy canned food. Here are the best healthy canned food items to always keep on-hand, according to dietitians. Recipes. Here are the best healthy canned food items to always keep on-hand, according to dietitians. and flavor—so long as you choose wisely. Or try our simple bakes for a great way to use canned fruit. Posted: (9 days ago) Allrecipes has more than 1,190 trusted canned fruit recipes complete with ratings, reviews and cooking tips. Food & Nutrition. We all know about the merits of eating in-season and shopping for produce at your local farmer’s market, but it’s worth pointing out that canned food is seriously underrated by the healthy eating crowd. It's moist and delicious, with fresh strawberry flavor." People often think canned fruit and vegetables are not healthy options because they are processed. Sent by Sara Editor: The first thing that comes to my mind is tossing some of the fruit into smoothies, or even sangria. “You can buy canned pumpkin year-round and it’s a great cheap way to add more nutrition like vitamin A, C, and fiber to your diet,” says Michalczyk. Here are 10 healthy recipes that transform canned and frozen foods. You can whip up a quick meal for breakfast, lunch, or dinner, or even make a delicious and nutritious dessert from canned foods. “They are a more palatable option for people who are not used to eating beans such as black or kidney beans due to their soft texture, but still provide a similar nutrient content,” she says. The short list of canned foods’ accomplishments: they have a longer shelf life, help cut down on cooking time, and are often inexpensive, says Maggie Michalczyk, MS, RD. Every pantry should have a row of canned foods stocked. Canned pineapple is a great addition to a variety of dishes. These are picked at the peak of ripeness and then flash frozen to preserve optimal nutrition. It’s as easy as it gets: fruit from a can. Weight loss & diet. If not be sure to rinse and drain all canned items to remove some of the salt,” says Michalczyk. Just consult my Dietitian-Approved Pantry Staples List! “Add a spoonful to your smoothies, add it to baked goods, or add a can to a chili recipe like this one,” she says. Whether you want to eat more sustainably, prepare meals quicker, or focus on healthy combinations for your family, canned foods can play a role to make healthy happen. You can even get dessert involved by using canned fruit (I prefer canned fruit packed in its own juices, so there’s no added sugar) or even canned beans (like these desserts made from canned beans). Here’s a weeks’ worth of healthy pantry dinners. “Many companies have taken initiatives to remove BPA, however I would still check the can,” she explains. In fact, moving from fresh or dried fruit to canned fruit might even shorten one’s life. Buy it: Safe Catch Elite Wild Tuna ($24 for six cans). 80g of tinned fruit or vegetable counts as one of your five a day, the same amount as fresh fruit or vegetables. You can also go for white beans, says Kelly Jones, MS, RD. Dietary guidelines encourage eating all fruit whether it’s fresh, frozen, or canned, but few studies have examined the health benefits of canned fruit…until now. I’ll admit, I haven’t always been the biggest fan of canned produce. “Chickpeas are a good source of plant-based protein and fiber, are super versatile and again are very inexpensive,” says Michalczyk, so definitely keep them on your shopping list. Food & nutrition. Then make canned pear recipes or try canning apple slices in the fall and winter months. Old Bay Crab, Onion and Tomato Quiche with Sweet Potato Crust, Summer Vegan Power Bowl with Maple-Dijon Dressing, Alaskan Cod with Moroccan Stewed Tomatoes and Chickpeas. Buy it: Hunt’s No Salt Added Diced Tomatoes ($12 for 12 cans). “I would say if there is a low sodium or no-salt-added version of the canned food you are grabbing at the grocery store, go for that one. Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. “I always have diced mild green chiles in my pantry. Cakes, pies, and cobblers all benefit from these flavorful and fresh-tasting fruits, whether you're using a classic like cherries or going for a more tropical twist with pineapples. Sign up. One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. Even more, if you’re trying to get into the habit of meal prep, canned foods can be a lifesaver. “Like chickpeas, black beans are a good source of plant-based protein and fiber,” says Michalczyk. Canned … You don’t have to buy large pieces of fruit, peel them and cut them into pieces, and it can be kept much longer than fresh fruit. Healthy recipes using tinned vegetables. All rights reserved. Stocking up on canned fruits and vegetables and canned protein sources like tuna and beans is a great way to fill your pantry to help ensure you always have these healthy staples on hand to make quick canned food recipes for healthy weeknight meals! Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! Let them take the guesswork out of this month’s lunches and dinners. In honor of National Canned Foods Month, I want to highlight the versatility of canned foods to help you reach your health goals. They’re a great shortcut to making healthy pasta sauce, soups, chilis, salsas, and pretty much anything else where tomatoes would be the starring ingredient. Health magazine editors pick the best canned fruit, dried fruit, and fruit sauces. For the tuna, go for chunk light over albacore tuna, as it is much lower in mercury and considered more safe to eat on a regular basis, she explains. Apricot Turmeric Chia Pudding via Chelsey Amer NutritionPumpkin Pie Smoothie via Chelsea DishesShakshuka for One via Laurel Ann NutritionVegetarian Lentils with Egg Toast via Amy Gorin NutritionPumpkin Blender Pancakes For One via Tara Rochford NutritionMediterranean Egg and Spinach Strata via Mom’s Kitchen HandbookOld Bay Crab, Onion and Tomato Quiche with Sweet Potato Crust via The Wandering RDSpinach Artichoke Frittata via Chelsey Amer Nutrition, 10-Minute Italian Quinoa Salad via Chelsey Amer NutritionVegan Dill Chickpea Salad via Jessica Spiro RDHealthy Zucchini Tuna Cakes via Stephanie Lee Nutrition30-Minute Pesto Tortellini Salad via Dishing Out HealthAsian Tuna Salad via Inspired RDSummer Vegan Power Bowl with Maple-Dijon Dressing via Amy Gorin NutritionNaan Tomato and White Bean Pizza via Amy Gorin NutritionTuna Nicoise Pasta via Mom’s Kitchen HandbookCanned Salmon Mania via Rooted in RealityBetter Sardines and Veggie Bowl via Better Nutrition ProgramMediterranean Tuna Pizza via Jenny Shea RawnWarm Lentil Salad with Burrata via Jenny Shea Rawn, Salmon Avocado Burgers via Chelsey Amer NutritionWhite Bean and Lemon Soup via Dishing Out HealthSalmon and Quinoa Mason Jar Salad via Desilicious RDRoasted Chickpea and Cauliflower Pitas via Bucket List TummyVegetarian Kebobs via Desilicious RDOld Bay Spiced Salmon Cakes via Chelsey Amer NutritionPumpkin Chicken Crockpot Chili via Bucket List TummyEasy Baked Fish in Foil via Better Is the New PerfectTuna Burgers via Better Is the New PerfectPasta Puttanesca Sauce via Live BestBeef Bacon Stew via Gluten Free Slow CookingGluten Free Pumpkin Pizza Crust via Chelsey Amer NutritionChunky Tomato Cabbage Soup via BeeKay NutritionChicken and Corn Curry via Your Choice NutritionCrockpot Vegetable and White Bean Soup via The Nutrition AdventureMexican Chicken and Rice Soup via The Nutrition AdventureVegetarian Rice & Bean Casserole via Jenna Braddock RDEasy Turkey Chili via Chelsey Amer NutritionVegetarian Cuban Dinner via Jenna Braddock RD, Slow Cooker Chili via FitPlate NutritionChickpea Coconut Curry via The Gourmet RDInstant Pot Five Can Chili via Street Smart NutritionOne Pot Chili Mac and Cheese via Street Smart NutritionCrock Pot Chicken Paprikash via The Cheesy RDHearty Lentil Marinara Sauce via Jennifer Hunt15-Minute Pasta via Nourish Nutrition BlogGreen Lentil Coconut Curry via Nourish Nutrition BlogItalian Chicken Bake via The Domestic DietitianBroccoli Rabe and White Bean Pasta via Kelly Jones RDEasy Tuna Casserole via Smart NutritionBlack Bean Meatballs and Carrot Noodles via Chelsey Amer NutritionAlaskan Cod with Moroccan Stewed Tomatoes and Chickpeas via Lively TableSalmon Alfredo via Create Kid’s Club, Coconut Braised Collard Greens via It’s a Veg World After AllSouthwest Creamed Corn Casserole via Lively TableSimple Ratatouille via Chelsey Amer NutritionHomemade Hummus via How to EatVegan Protein Bars (Nut Free) via Bucket List TummyHealthy Artichoke Jalapeno Dip via Live BestCorn and Black Bean Guacamole via Chelsey Amer NutritionCrunchy Rosemary Chickpeas via Dietetic DirectionsWarm Crab Dip via Jenny Shea Rawn, Pumpkin Chip Mug Cake via Nutrition Starring YouVegan Black Bean Brownies via Chelsey Amer NutritionSnickerdoodle Hummus via Colleen Christensen Nutrition23 Desserts Made From Beans via Chelsey Amer Nutrition, Don’t Forget to PIN IT to Save For Later…, Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. Joy's Prizewinning Trifle Cake and a pudding, sour cream, whipped topping fluff layered with pineapple, banana, kiwi, and strawberries. Looking for canned fruit recipes? Try our unique recipes for canning peaches and canning nectarines while they're in season. If you haven’t noticed by now, people are putting chickpeas into literally everything—dessert bars, cookies, on pizza or flatbread, or even in baked items for a crunchy snack. Get it delivered straight to your inbox every week... it's free! It’s great for your heart and skin health, and it tastes delicious too. In addition to flavor, they also provide vitamin C and a variety of phytochemicals, so that’s great for immunity and your heart. Fruit packed in juice versus fruits packed in syrup for example. “Rich in omega-3 EPA and DHA as well as high-quality protein, it doesn’t have to just be used to make tuna salad. Don’t think this is just a staple for the fall. I want you to reap the benefits of the convenience of canned foods, so I’ve rounded up 65 healthy recipes using canned foods. 9 new ways to use canned fruits and veggies. Frozen Fruits & Vegetables. When summer fruit is at its sweetest, it doesn't take a lot of work to transform it into one of these delicious, healthy desserts. But how healthy truly is canned fruit, and do you really get anything from it? But while canned and frozen foods may start out equally nutritious, how they are processed can affect their final nutrient content. Both canned and frozen fruits and vegetables typically are processed within hours of being harvested, which helps preserve their nutrients. Login. Use up tinned ingredients like tomatoes, beans and tuna with these easy dinners. Jones loves keeping canned chunk light tuna and salmon in the home. 15 Last Minute Thanksgiving Recipes to Try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark Chocolate and Cranberries. Looking for more healthy food recs? sugar (adjust type of sugar and sweetness to preference) 5 Facts About Canned Food And Fruits. Canned fruit did not seem to enable people to live longer. Canned Fruit Recipes - US. Fruits especially, but even veggies. Most canned foods are cheap and convenient, but not all cans satisfy the nutritional checklist. Coconut milk is also often used in Thai sauces like Thai red curry sauce,” says Charlotte Martin, MS, RDN. A standard tin is around 400g so just a quarter of a tin will easily cover one of your five-a-day. Healthy Living. Well+Good decodes and demystifies what it means to live a well life, inside and out. XO. So, next time you're craving something sweet, open your pantry and reach for a can of fruit. "This cake is amazing, and it's so easy to make! (Perhaps even more so than the B-sides of Carly Rae Jepson’s Emotions album…). “Make a white bean chili, or blend into creamy soups to provide extra protein,” she says. Vanilla Yogurt Canned Peaches ½ Cup crushed Ice ¾ Cup coconut milk* (or other, substitute milk of choice) 1 Pinch of cinnamon ½ Tsp. Looking for other creative ways to shop your pantry? I don’t like to throw out good food, but what can I do with them? Our editors independently select these products. This 15-Minute Core-Back Sweat Sesh Is All That You Need to Do Today, How to Reap All the Benefits of ACV Without Taking Another Pinch-Your-Nose-and-Sip Again. Below I’m sharing 65 healthy recipes – for breakfast, lunch, dinner, snacks, desserts, and sides – that all feature canned foods. CA Do Not Sell My Personal Information     Sitemap redirect. Photo: Beaming Baker 1. Does canned fruit contain just as many vitamins as fresh fruit, or do vitamins dissolve by canning fruit? They last for several months in the freezer and can be a very economical choice. © 2020 Well+Good LLC. Want the Latest Tips + Recipes to Feel Your Best? Canned fruit and vegetables are useful when you … Discover more in our five-a-day infographic. You can make delicious and nutritious meals by raiding your pantry to create healthy canned foods recipes. Shop . Mix it with a little hummus or avocado to spread on crackers for a post-workout snack, or pair with rice and vegetables for a quick dinner,” she recommends. Is canned fruit healthy or not? Now it’s time to go shopping! Instead of soaking and cooking beans, for example, you can pop open a can, rinse them, and prepare a simple quinoa salad or chili in minutes. Find a Workshop. Check out what an RD always buys at Trader Joe’s: Buy it: 365 Everyday Value Organic Black Beans ($1). Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. Read our Privacy Policy and Terms and Conditions. By Leslie Fink, MS, RD. 1. These canned pumpkin recipes aren’t #basic at all. Have canned goods collecting dust in the back of your pantry? Canned Peaches Smoothie Recipe. 1. Even if you are a major meat lover, those canned goods can enhance your meal in terms of more nutrition (like fiber!) The tropical fruit adds a hint of sweetness to savory dishes like tacos and burgers and brings light, bright flavor to dessert recipes like cakes and cobblers. Pumpkin pie smoothie. Doesn’t hurt that the affordable legume is a nutritional powerhouse, too. I add them to soups, taco mixtures, chili, and even sometimes shakshuka and rice dishes,” says Jones. Make the most of 'em with these yummy and straightforward canned food recipes. Plus they are not very expensive and will still taste fresh and delicious—because there’s truly nothing worse than a mealy, out-of-season tomato.