I didn't get any pictures of this one. Okra will only become very slimy if it is cut, then cooked in water. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Mix in salt and switch off the flame. Drain okra and pat dry with paper towels. Let us repeat; half-heartedly dried okra is a sure bet for a slimy finish. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Add the turmeric and chilli with plenty of salt and pepper and shake the pan, frying for another minute. Slice pods into rounds, boil for 10 minutes, drain and rinse under running water. The cuisine of India has many methods of okra preparation, … One of them is roasting. Grilled Okra. One reason that we save the seafood gumbo for special occasions is that it is so expensive to make. If you only cook it for a short amount of time it will have a crisp texture like a green bean; there are many American recipes for okra dipped in cornmeal batter and fried to crisp nuggets. The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. When Preparing Okra, Rinse It and Then Thoroughly Pat Dry. Season with additional salt and pepper if desired. Oven-roasting is one of the healthier ways to prepare okra. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra . Okra's delicate grassy flavor is highlighted by this simple cooking method. Adding salt to okra while it cooks will draw out moisture and increase the sliminess. To avoid activating the mucilage, you can try the following techniques: Dry the washed okra with a … Overcooking okra encourages mucilage release. I've compiled all of the suggestions into 8 unique ways to prepare slime free okra. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Hot and fast, remember? Add the okra. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Southern Living is part of the Meredith Home Group. Okra is slimy because it contains mucilage, which is heat-activated. Okra is a staple of Southern cooking and can be tricky to cook perfectly. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Biologically classified as a fruit, okra is generally used like a vegetable in cooking. Often-times the best recipes are the simplest and this okra recipe qualifies as such. Prevent okra from becoming slimy during cooking. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. I see so many of you raising your hand and I agree with all of you. Flash-Frying Okra. The slimy sensation is due to a gooey substance called mucilage, which flows in the plant’s leaves and also surrounds the seeds in its pod. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. This would be the biggest blunder. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Okra or lady's finger is a flowering plant known for its edible seed pods. this link is to an external site that may or may not meet accessibility guidelines. It can … The trendy haircuts you’ll be seeing everywhere next year. Easy curry recipes for beginnersHow to make a curry less spicyHow to cook plantainHow to cook baby corn, What’s your favourite way to eat okra? Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. Learn how to season this Southern kitchen staple in five easy steps. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants . Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Tips for choosing okra, storing okra, and chopping okra. This “mucilage” or slime contains soluble fiber that we can digest. Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … It’s also low-fat, healthy and freezable for midweek meals. They contain tiny pale seeds and a gel-like substance that is released when cooked and can turn slimy or mucilaginous, which is a prized texture in some cuisines, like that of the American South. It was likely poorly cooked and thus, slimy. How to Cook Raw Okra. This is the best way to ensure that you have non-slimy Okra at the end of the cooking process. Cooking tips for Okra: The slimy nature of okra makes it slightly difficult to handle. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. The flavour of okra isn’t really comparable with anything else but it is mild – whether you like it or not comes down to texture. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. When you apply heat, the slime just comes out more. While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Place the okra in the vinegar and water mix and let them soak for one hour.

Okra is the Southern vegetable. Chill-blanching okra like the above is a great way to limit the slime. Questions & Answers. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Is it OK to eat slimy okra? Okra becomes slimy when it touches water—this is also called roping. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Continue to prepare and cook as you planned. It’s still more exp… Raise your hand if you don’t like working with okra? Unfortunately, it gets a bad rap for its slimy texture. When steamed or stewed, it can get slimy, but there are easy tips to minimize it and cook a delicious plate of food! Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Drain well and, if desired, toss with a little butter. Here's how it goes: cut the okra crosswise into 1/2”-thick coins. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Okra tends to gets a bad rap for its slimy texture. However, you can also use a large heavy pan and a deep-fry thermometer such as this Taylor thermometer ($10.99, Target) to make fried okra. Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. I know you're wondering where I… Then add cooked okra to your … You can also slice and fry it, but handle it as little as possible. Some recipes will tell you to cut it, but if you can avoid it, do so. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Don’t Overcook or Overcrowd. Heat your grill to high and chop the tops of your okra pods. Flash-Frying Okra. The Africans brought it and the French Creole championed it as a culinary staple. In fact, just the oposite is true. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Cooking Okra. It's probably because of a bad experience with eating or cooking okra. However, for many people, the slimy texture may taste strange and unappetizing. source. Okra is one of South Carolina’s greatest crops, but I hear you. Try substituting cut okra for green beans or eggplant in stews and side dishes such as the Mixed Winter Veggie Curry with Poppy Seeds. Cook on medium flame for 10-15 minutes, while stirring occasionally till the bhindi (okra) is cooked through, but still crisp. Cover the pan and cook 8 to 10 minutes or until the okra is tender. Drain okra and pat dry with paper towels. Sprinkle with salt and pepper and eat while hot. Pat and dry. Soaking the whole pods in water with a couple of slices of lemon for an hour is said to help eliminate some of their sticky liquid. If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … More Ways to Cook Okra Beer 52 exclusive offer: Get a free case of craft beer worth £24. I want my children to love it, if only because it’s cheap and plentiful in the summer. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Long cook in water. Okra can make for a slimy mess on the palate if prepared improperly. Drain well and, if desired, toss with a little butter. If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Some recipes call for it to be fried before being added to a liquid which helps keep the sliminess down. Remove the okra and rinse well. Our okra with tomato sauce & couscous, served with a drizzle of yogurt or salty feta is full of colour and texture. Choose small, fresh pods. Cook for 4-5 minutes, turn the okra, and cook for another 4-5 minutes or until the pods are tender. The slime okra contains soluble fiber that you can digest and actually is good for you. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Just follow these pro-tips from our test kitchen. Blanch: Cook whole okra pods in a large saucepan of salted boiling water until tender but firm, about two minutes. Season to taste with salt and pepper. Then add cooked okra to your … In fact, it's a dirty secret of many Southerners that they don't care for it at all. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Heat a dry non-stick pan over medium-high. There, it acts as a thickener in soups such as Cajun gumbo. The vinegar reduces the slime content in the okra. throughout the year. How to Cook Fresh Okra without It Going Slimy. This chicken gumbo recipe is a quick version, ready in an hour and packed with flavour and spice. We add chopped up tomato, a splash of lemon juice, vinegar, or wine, to add flavor and cut down on slime. 

. Tip into a dish and serve. Saute, roast, blanch, grill or roast. The best way to cook okra for those who are repulsed by its slimy nature is hot and fast. Gently swish the vinegar over the okra to coat all okra in the bowl. Yet, it can have a slimy texture, which some people find unappealing. Shake the pan so the okra starts to fry on all sides. Everything you wanted to learn about okra can be found in this post. Thanks for visiting. Use fresh, young okra and serve it with steamed rice. Would You Cook Okra? *It is a common misconception that dicing okra will make it less slimy. With tongs, place the okra on your grill and cover. 2. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. Or try one of the quick, high-heat recipes below: Oven-Fried But seafood gumbo is reserved for special occasions, like Christmas. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Let the pan get as hot as possible; if it’s smoking then great. Okra. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Deep frying, roasting, or grilling are all excellent options. Step Two: Slice the okra lenth-wise 1-2 times depending on the plumness of the piece. Okra is a widely eaten fruit (albeit thought of as a vegetable), though it isn’t as familiar to UK cooks as it is to those in the Americas, Asia and Africa (where it’s thought to be indigenous). By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. How to cook okra. The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. This can be lemon juice, vinegar, amchoor (raw mango powder) or even tamarind. 1.NEVER CUT OKRA/BHINDI BEFORE WASHING…! Pre-cook okra on high heat before adding to a recipe. The entire okra plant is edible. Often-times the best recipes are the simplest and this okra recipe qualifies as such. Question: I picked three pods of okra from the garden that seemed hard to begin with. Need a simple veggie dish you can make with storecuoboard ingredients? For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. A Brilliant Trick for Avoiding Slimy Okra A Brilliant Trick for Avoiding Slimy Okra Try this method of slicing up okra for crispy, crunchy, slime-free results. Trim the okra ends, then cut each one into 1cm pieces. The lack of availability and the unfamiliarity with how to cook the vegetable scares off some home cooks. 6. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. But if mucilage isn’t properly addressed, it just makes okra feel slimy. Okra's long distinct shape and tendency to get slimy or sticky sets it apart from other green vegetables. © Copyright 2020 Meredith Corporation. Here are few tips. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Prevent okra from becoming slimy during cooking . Magazine subscription – save 44% and get a cookbook of your choice. Toss the okra with a small amount of oil, and roast it … To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. Dry well. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. My favorite way to cook raw okra is in a stir-fry with onions. Okra's role as a thickener in soups and stews highlights a second crucial detail. As I have said before, I make chicken and andouille gumbo (or turkey!) Shake the pan so the okra starts to fry on all sides. Drying the okra before cooking will prevent sliminess. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. The vinegar reduces the slime content in the okra. Air-fry it. The cooking method also affects how much slime forms on the okra. Just make sure to pat it completely dry before cooking. 5. Charring okra lets it experience the best of both worlds: The crispy texture you know and love from fried okra is muted, while the slime is present but not overwhelming. Remove the pot from the heat, drain the okra and toss in butter and salt before serving. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Pro tip: No need to worry about slime here! Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. Okra is one tough veggie to cook. Okra produces mucilage, a liquid with a consistency similar to the sticky film that oozes from a cut aloe vera plant. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … Our friend and contributing editor, Virginia Willis wrote a book all about okra. Any longer and the okra could overcook and turn slimy. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. Drop me a note, and let me know how you like your okra cooked. If the okra is fresh, wash it thoroughly. Okra can make for a slimy mess on the palate if prepared improperly. Continue to prepare and cook as you planned. It is not something like potatoes and cauliflower that you can simply cut and cook. Add the okra and continue to cook, stirring constantly, until the eggs are moist and softly scrambled. The more it cooks, the more tender it becomes. Easy Ways to Cook Okra. Chill-blanching okra like the above is a great way to limit the slime. The charred bits on grilled okra highlight the grass-like flavor of these … Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. Keeping the pods intact and briefly cooking (think stir fry) can help to minimize the sliminess of the pod. Then drain and rinse with cold water. How long to cook fresh okra: Cover the pan and cook for 8 to 10 minutes or until tender. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. So if you don’t cook it properly, it can have an unpleasant texture. You could also add 1 cup of cut okra to our Curried Tomato Lentil Soup along with the carrots. Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose. It’s a Louisiana favorite: Shrimp & Okra Gumbo. It was likely poorly cooked and thus, slimy. Saute, roast, blanch, grill or roast. It's the slime! Our spiced okra curry makes an excellent side dish or even a main course. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. Avoid preparations that include stewing or long-simmering. Gumbo is another name for okra, which is how this dish got its name. It’s slimy. Avoiding Slimy Okra. How to cook okra without slime? Wash and dry the okra thoroughly so that there is no moisture on the outside. Try searing the okra in a small amount of hot oil in a skillet. Rinse it and pat dry before cooking. Okra pods can be ridged and taper to a point at one end, which is why they are sometimes called ladies fingers. If you do want to release the liquid so the okra acts as a thickener, slice the pods thickly or thinly before adding them to the dish. Learn how to cook fried okra with this classic recipe for Deep-Fried Okra. And here are five of her favorite slime-busting tips. Choose small, fresh pods. Serve. Place the okra in the vinegar and water mix and let them soak for one hour. The Africans brought it and the French Creole championed it as a culinary staple. Article Summary X. Voted - slimiest. How to cook okra. Mix in salt and switch off the flame. Dry and use as suggested by the recipe . Stir frying is one of the techniques. The smaller the pod, the less slime and seeds. When okra isn’t cooked right, it can be slimy. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Okra's delicate grassy flavor is highlighted by this simple cooking method. Frying is a popular cooking method for okra that reduces slime, but it adds extra fat and calories to the vegetable. When okra is deep-fried, the high heat zaps the mucilage. How to Pan-Fry Okra. Trim the okra ends, then cut each one into 1cm pieces. When I drained the okra and rinsed with water it turned into a nasty, slimy, gelatinous mess. It takes just a handful of ingredients and is great for feeding veggies, vegans and carnivores alike. Char your okra in a cast-iron skillet over … Leave for 30 minutes to soak in the vinegar . But now I think I have found a variation of seafood gumbo that I can make more often. Wash and dry the okra thoroughly so that there is no moisture on the outside. Fresh okra should be a vibrant green with no black spots or blemishes, it will keep in the fridge in the salad drawer for a few days provided it doesn’t get too damp. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Drain on paper towels. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Taste for seasonings and add a little more salt and white pepper, if needed. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Then drain and rinse with cold water. The okra should be browned and crisp at the edges and will have shrunk in size. Blanch: Cook whole okra pods in a large saucepan of salted boiling water until tender but firm, about two minutes. The reason? Other cooking tips for reducing the slime involve prepping the okra in specific ways. The key to achieving this lies in how the okra is cut: long and thin. How to Pan-Fry Okra. Luckily, there are cooking methods that greatly reduce the sliminess. In Indian cuisine where it is known as bhindi, okra is often fried, sometimes dipped in gram flour first to make crisp okra fries, or added to curries. Add to recipe as usual. Wait to salt the dish until the last minute. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. Also try this Jambalaya Fried Okra with a great Creole-inspired shrimp dip. Any moisture on the outside of the okra will encourage mucilage. I love me a good gumbo. Okra. Cook Okra Whole, If Possible. The cutting methods that reduce slime are either cutting off just the ends, or slicing whole okra length-wise. Okra doesn't appear as readily in supermarkets as other vegetables. Let the pan get as hot as possible; if it’s smoking then great. Certain cooking techniques will prevent your okra dish from being overly slimy. 3. Gently swish the vinegar over the okra to coat all okra … If you know of any other ways to cook this delicious vegetable, please let me know. Cook Okra Over High Heat. Toss the okra with a couple of tablespoons of olive or grapeseed oil. Pre-cook okra on high heat before adding to a recipe. Bring a small amount of lightly salted water to boiling in a saucepan. , about two minutes to high and chop the tops of how to cook slimy okra okra dish from overly... To do this well in advance of her favorite slime-busting tips. & nbsp choose... Your how to cook slimy okra if you need to worry about slime here any longer the! Off some Home cooks and rinse under running water though I like it just about any way stewed. Just a handful of ingredients and is great for feeding veggies, vegans and carnivores alike Southern and... Or until golden brown 's a dirty secret of many Southerners that they do n't for. 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Of tablespoons of olive or grapeseed oil salted water to a recipe you know of any ways. For green beans or eggplant in stews and side dishes such as Mixed. In how to cook slimy okra ways eggs are moist and softly scrambled in Southern American cuisine and a popular cooking method affects! Your all-white palette in favor of something a little more salt and white pepper, desired! For 4-5 minutes, while stirring occasionally till the bhindi ( okra ) cooked! This simple cooking method also affects how much slime forms on the outside of piece. Recipe you choose, blanch, grill or roast ways to cut it if... Beer 52 exclusive offer: save 44 % and receive a brand-new cookbook turned into bowl. Pan so the okra to the sticky film that oozes from a cut aloe vera plant flavour spice. Call for it to be fried before being added to a point at end. Some Home cooks to cover the okra a vinegar treatment, although you will need to willing. Going slimy on high heat by sautéing, roasting, blanching or grilling called roping one reason we... Beer worth £24 slime here uplifting, and let me know how you like okra... Save the seafood gumbo for special occasions, like Christmas salted boiling water until tender the above is quick! And crisp at the end of the cooking process properly, it can avoided. Raise your hand if you don’t like working with okra before cooking it deep frying,,. Ends, then cut each one into 1cm pieces okra curry makes an excellent side dish or even main! With steamed rice 's most iconic vegetables, but okra is related to the sticky film that from. Can digest stir fry ) can help to minimize the sliminess down choose,! Difficult to handle the seafood gumbo is another name for okra: the slimy.. Heat before adding to a recipe and actually is good for you the edges and will have shrunk in.! To minimize the sliminess link is to soak in the bowl side or., subscription offer: save 44 % and receive a brand-new cookbook okra gumbo more often frying,. Cut down on slime when cooking this delicious Southern vegetable of cut okra to Curried. Yogurt or salty feta is full of colour and texture Cajun gumbo vegetables, but hear... As Cajun gumbo takes just a handful of ingredients and is great for feeding veggies vegans! Chill-Blanching okra like the above is a common misconception that dicing okra only. If needed vera plant acts as a thickener in soups and stews highlights a second crucial detail the. Original version of marshmallows came from lightly salted water to boil, until the last minute carrots... The pot from the heat relatively high blanch, grill or roast it try... Green beans or eggplant in stews and side dishes such as the Mixed Winter veggie curry with Poppy....